[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bambibod.cz\/co-je-to-keto-dieta\/#Article","mainEntityOfPage":"https:\/\/www.bambibod.cz\/co-je-to-keto-dieta\/","headline":"Co je to keto dieta?","name":"Co je to keto dieta?","description":"Keto dieta funguje na principu, kdy dojde k v\u00fdrazn\u00e9mu omezen\u00ed nebo \u00fapln\u00e9mu vy\u0159azen\u00ed sacharid\u016f ve sv\u00e9m stravov\u00e1n\u00ed. B\u011bhem diety se dost\u00e1v\u00e1te do tzv. ket\u00f3zy, co\u017e je stav, kdy j\u00e1tra za\u010d\u00ednaj\u00ed jako energii spalovat tuk a t\u00edm doch\u00e1z\u00ed k hubnut\u00ed. B\u011bhem prvn\u00edch p\u00e1r dn\u00ed ket\u00f3zy v\u00e1s mohou zasko\u010dit jej\u00ed vedlej\u0161\u00ed p\u0159\u00edznaky, jako je \u00fanava, bolest hlavy […]","datePublished":"2021-07-19","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.bambibod.cz\/author\/#Person","name":"bambibod.cz\n","url":"https:\/\/www.bambibod.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/da76ffe9456a057fb26f92cd8eb3d2effca853864e9ae2a35290bd1e10b1f7d4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/da76ffe9456a057fb26f92cd8eb3d2effca853864e9ae2a35290bd1e10b1f7d4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bambibod.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/bambibod.cz\/wp-content\/uploads\/pexels-terje-sollie-566345.jpg","url":"https:\/\/bambibod.cz\/wp-content\/uploads\/pexels-terje-sollie-566345.jpg","height":"","width":""},"url":"https:\/\/www.bambibod.cz\/co-je-to-keto-dieta\/","about":["Neza\u0159azen\u00e9"],"wordCount":403,"articleBody":"   Keto dieta funguje na principu, kdy dojde k v\u00fdrazn\u00e9mu omezen\u00ed nebo \u00fapln\u00e9mu vy\u0159azen\u00ed sacharid\u016f ve sv\u00e9m stravov\u00e1n\u00ed. B\u011bhem diety se dost\u00e1v\u00e1te do tzv. ket\u00f3zy, co\u017e je stav, kdy j\u00e1tra za\u010d\u00ednaj\u00ed jako energii spalovat tuk a t\u00edm doch\u00e1z\u00ed k hubnut\u00ed.B\u011bhem prvn\u00edch p\u00e1r dn\u00ed ket\u00f3zy v\u00e1s mohou zasko\u010dit jej\u00ed vedlej\u0161\u00ed p\u0159\u00edznaky, jako je \u00fanava, bolest hlavy a podr\u00e1\u017ed\u011bnost. V podstat\u011b se m\u016f\u017eete c\u00edtit tak, jako byste m\u011bli dostat ch\u0159ipku. Nemus\u00edte se b\u00e1t, jde o zcela b\u011b\u017enou v\u011bc a p\u0159\u00edznaky po p\u00e1r dnech odezn\u00ed.Jak\u00e9 jsou povolen\u00e9 potraviny p\u0159i keto diet\u011b?masoryby a mo\u0159sk\u00e9 plodyzelenina s n\u00edzk\u00fdm obsahem sacharid\u016f (okurky, sal\u00e1t, \u0161pen\u00e1t, brokolice, cuketa apod.)vejce o\u0159echy a sem\u00ednkaml\u00e9\u010dn\u00e9 v\u00fdrobky bez cukru do 30 % tukuproteinov\u00e9 n\u00e1pojeA kter\u00e9 potraviny jsou naopak zapov\u011bzen\u00e9?ve\u0161ker\u00e1 slazen\u00e1 j\u00eddla a n\u00e1pojepe\u010divot\u011bstovinyobilniny (nap\u0159. ovesn\u00e9 vlo\u010dky, j\u00e1hly)lu\u0161t\u011bninyovocealkoholK pit\u00ed si m\u016f\u017eete dop\u0159\u00e1t \u010distou vodu, kterou m\u016f\u017eete ochutit bylinkami \u010di pl\u00e1tkem citr\u00f3nu. Povolen\u00e9 jsou tak\u00e9 neslazen\u00e9 \u010daje, a to zelen\u00e9, \u010dern\u00e9 a bylinkov\u00e9. Dop\u0159\u00e1t si m\u016f\u017eete takt\u00e9\u017e k\u00e1vu, miner\u00e1lky bez cukru a v omezen\u00e9m mno\u017estv\u00ed i \u010dist\u00e9 v\u00fdvary, masov\u00e9 i zeleninov\u00e9.Ze za\u010d\u00e1tku v\u00e1m bude mo\u017en\u00e1 p\u0159ipadat, \u017ee absolutn\u011b nev\u00edte, co m\u00e1te j\u00edst, a jak si m\u00e1te sestavit sv\u016fj j\u00eddeln\u00ed\u010dek. Je to \u00fapln\u011b v po\u0159\u00e1dku, chv\u00edli potrv\u00e1, ne\u017e se v tomto syst\u00e9mu stravov\u00e1n\u00ed zab\u011bhnete. Pro za\u010d\u00e1tek m\u016f\u017eete vyu\u017e\u00edt keto bal\u00ed\u010dk\u016f, kter\u00e9 poskytuj\u00ed n\u011bkter\u00e9 firmy, kter\u00e9 se specializuj\u00ed na tento v\u00fd\u017eivov\u00fd sm\u011br. Vyzkou\u0161ejte nap\u0159\u00edklad firmu KetoMix. Zrovna te\u010f KetoMix startuje t\u00fdden velk\u00fdch slev Bmikalkulacka.cz. M\u016f\u017eete alespo\u0148 vyzkou\u0161et, jak v\u00e1m toto stravov\u00e1n\u00ed bude vyhovovat, a to pohodln\u011b, bez zbyte\u010dn\u00e9ho \u010dasu str\u00e1ven\u00e9ho v kuchyni. Na v\u00fdb\u011br m\u00e1te z velk\u00e9ho mno\u017estv\u00ed j\u00eddel, od proteinov\u00fdch koktejl\u016f a shak\u016f, p\u0159es r\u016fzn\u00e9 keto ka\u0161e a\u017e po takov\u00e9 vychyt\u00e1vky, jako keto t\u011bstoviny \u010di keto omelety.                                                                                                                                                                                                                                                                                                                                                                                          5\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Co je to keto dieta?","item":"https:\/\/www.bambibod.cz\/co-je-to-keto-dieta\/#breadcrumbitem"}]}]