[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bambibod.cz\/navsteva-stomatologie-se-muze-obejit-i-bez-stresu\/#Article","mainEntityOfPage":"https:\/\/www.bambibod.cz\/navsteva-stomatologie-se-muze-obejit-i-bez-stresu\/","headline":"N\u00e1v\u0161t\u011bva stomatologie se m\u016f\u017ee obej\u00edt i bez stresu","name":"N\u00e1v\u0161t\u011bva stomatologie se m\u016f\u017ee obej\u00edt i bez stresu","description":"Co v\u00e1s napad\u00e1, kdy\u017e se \u0159ekne \u201ezuba\u0159\u201c? Bude velmi pravd\u011bpodobn\u00e9, \u017ee v\u011bt\u0161ina z v\u00e1s na tuto ot\u00e1zku odpov\u00ed tak, \u017ee se v\u00e1m za\u010dne sv\u00edrat \u017ealudek, je\u017eit vlasy a b\u011bhat mr\u00e1z po ramenou a po z\u00e1dech. To v\u0161e jsou projevy stresu, vy\u010derp\u00e1n\u00ed a strachu, a to rozhodn\u011b nen\u00ed dob\u0159e. Nem\u011bli bychom to zm\u011bnit a chovat se […]","datePublished":"2022-07-08","dateModified":"2022-07-08","author":{"@type":"Person","@id":"https:\/\/www.bambibod.cz\/author\/#Person","name":"bambibod.cz\n","url":"https:\/\/www.bambibod.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/da76ffe9456a057fb26f92cd8eb3d2effca853864e9ae2a35290bd1e10b1f7d4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/da76ffe9456a057fb26f92cd8eb3d2effca853864e9ae2a35290bd1e10b1f7d4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bambibod.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bambibod.cz\/wp-content\/uploads\/brush-teeth-2103219_640.jpg","url":"https:\/\/www.bambibod.cz\/wp-content\/uploads\/brush-teeth-2103219_640.jpg","height":0,"width":0},"url":"https:\/\/www.bambibod.cz\/navsteva-stomatologie-se-muze-obejit-i-bez-stresu\/","about":["Web"],"wordCount":416,"articleBody":"    Co v\u00e1s napad\u00e1, kdy\u017e se \u0159ekne \u201ezuba\u0159\u201c? Bude velmi pravd\u011bpodobn\u00e9, \u017ee v\u011bt\u0161ina z v\u00e1s na tuto ot\u00e1zku odpov\u00ed tak, \u017ee se v\u00e1m za\u010dne sv\u00edrat \u017ealudek, je\u017eit vlasy a b\u011bhat mr\u00e1z po ramenou a po z\u00e1dech. To v\u0161e jsou projevy stresu, vy\u010derp\u00e1n\u00ed a strachu, a to rozhodn\u011b nen\u00ed dob\u0159e. Nem\u011bli bychom to zm\u011bnit a chovat se tak, aby n\u00e1v\u0161t\u011bva stomatologie v Praze 10 prob\u011bhla v poklidu?  Nasn\u00eddejte se zdrav\u011b \u2013 jdete-li k zuba\u0159i b\u011bhem dopoledne, neodkl\u00e1dejte sn\u00eddani. Vynechejte rad\u011bji tu\u010dn\u00e9 uzeniny, vejce, s\u00fdry a dal\u0161\u00ed t\u011b\u017ek\u00e1 j\u00eddla, dop\u0159ejte si bezmasou nap\u0159. pomaz\u00e1nku z cizrny a k tomu zeleninov\u00fd sal\u00e1t anebo ovesnou ka\u0161i s ovocem a o\u0159\u00ed\u0161ky. Pot\u0159ebujete v\u00edce sacharid\u016f, ne\u017e b\u00edlkovin, a to zejm\u00e9na sacharidy s vl\u00e1kninou, kter\u00e9 v\u00e1m budou dod\u00e1vat krevn\u00ed cukr pomalu, ani\u017e by do\u0161lo k inzulinov\u00fdm v\u00fdkyv\u016fm. Rozhodn\u011b se vyhn\u011bte fastfoodu a sladk\u00fdm n\u00e1poj\u016fm a zejm\u00e9na kofeinu. Dop\u0159ejte si klidn\u011b miner\u00e1lku nebo \u00e1jurv\u00e9dsk\u00e9 kafe.  Kofein a alkohol \u2013 to jsou nejv\u011bt\u0161\u00ed nep\u0159\u00e1tel\u00e9 n\u00e1v\u0161t\u011bvy zubn\u00ed ordinace. Alkohol m\u011bn\u00ed k nepozn\u00e1n\u00ed va\u0161i n\u00e1ladu a po jeho \u00fatlumu nastane krut\u00fd \u201eabs\u0165\u00e1k\u201c. Zubn\u00ed l\u00e9ka\u0159 to na v\u00e1s pravd\u011bpodobn\u011b pozn\u00e1 a nemus\u00ed to dopadnout dob\u0159e. Vyhn\u011bte se i kofeinu (\u010dern\u00fd \u010daj, k\u00e1va, kolov\u00e9 n\u00e1poje), proto\u017ee kofein zved\u00e1 hladinu stresov\u00fdch hormon\u016f v krvi, a vy pot\u0159ebujete p\u0159esn\u00fd opak \u2013 zklidnit a p\u0159ej\u00edt do f\u00e1ze osobn\u00ed pohody.  Adaptogeny – co by v\u00e1m mohlo pom\u00e1hat p\u0159ed n\u00e1v\u0161t\u011bvou zuba\u0159e, jsou adaptogenn\u00ed bylinky, kam pat\u0159\u00ed nap\u0159. Shatavari, \u017den\u0161en, Maca peru\u00e1nsk\u00e1, Rozchodnice r\u016f\u017eov\u00e1 nebo Ashwagandha. M\u016f\u017eete si je dop\u0159\u00e1t v podob\u011b zmi\u0148ovan\u00e9 \u00e1jurv\u00e9dsk\u00e9 k\u00e1vy, anebo jako \u010dajov\u00fd odvar, p\u0159\u00edpadn\u011b v tablet\u00e1ch. V\u00fdhodou adaptogen\u016f je, \u017ee p\u0159i spr\u00e1vn\u00e9m d\u00e1vkov\u00e1n\u00ed (nesm\u00edte to p\u0159eh\u00e1n\u011bt) nevykazuj\u00ed \u017e\u00e1dn\u00e9 vedlej\u0161\u00ed \u00fa\u010dinky a jsou vhodn\u00e9 v podstat\u011b pro ka\u017ed\u00e9ho. N\u00e1zev \u201eadaptogen\u201c souvis\u00ed s adaptac\u00ed na stres, kdy se brzd\u00ed p\u0159ebytek adrenalinu a kortizolu v krvi a t\u00edm se doc\u00edl\u00ed hormon\u00e1ln\u00ed rovnov\u00e1hy, jak\u00e1 by m\u011bla spr\u00e1vn\u011b b\u00fdt.                                                                                                                                                                                                                                                                                                                                                                                          2\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"N\u00e1v\u0161t\u011bva stomatologie se m\u016f\u017ee obej\u00edt i bez stresu","item":"https:\/\/www.bambibod.cz\/navsteva-stomatologie-se-muze-obejit-i-bez-stresu\/#breadcrumbitem"}]}]