[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bambibod.cz\/nekdy-jsou-bloky-potrebne-treba-na-jogu\/#Article","mainEntityOfPage":"https:\/\/www.bambibod.cz\/nekdy-jsou-bloky-potrebne-treba-na-jogu\/","headline":"N\u011bkdy jsou bloky pot\u0159ebn\u00e9 … T\u0159eba na j\u00f3gu!","name":"N\u011bkdy jsou bloky pot\u0159ebn\u00e9 … T\u0159eba na j\u00f3gu!","description":"Je t\u011b\u017ek\u00e9 se doma donutit cvi\u010dit. Jsou ale mezi n\u00e1mi i natolik zodpov\u011bdn\u00ed cvi\u010denci, kte\u0159\u00ed doma cvi\u010d\u00ed pravideln\u011b a ned\u011bl\u00e1 jim to \u017e\u00e1dn\u00fd probl\u00e9m. V\u011bt\u0161ina z n\u00e1s se dok\u00e1\u017ee rozhodnout, \u017ee bude doma cvi\u010dit, co\u017e o to, ale d\u016fle\u017eit\u011bj\u0161\u00ed, ne\u017e za\u010d\u00edt tr\u00e9novat a posilovat je to, abychom vydr\u017eeli. Ne za\u010d\u00edt, ale vydr\u017eet! Za\u0159a\u010fte do sv\u00e9ho […]","datePublished":"2021-06-21","dateModified":"2023-11-06","author":{"@type":"Person","@id":"https:\/\/www.bambibod.cz\/author\/#Person","name":"bambibod.cz\n","url":"https:\/\/www.bambibod.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/da76ffe9456a057fb26f92cd8eb3d2effca853864e9ae2a35290bd1e10b1f7d4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/da76ffe9456a057fb26f92cd8eb3d2effca853864e9ae2a35290bd1e10b1f7d4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bambibod.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bambibod.cz\/wp-content\/uploads\/cvi%C4%8Denky%20joga_3.jpeg","url":"https:\/\/www.bambibod.cz\/wp-content\/uploads\/cvi%C4%8Denky%20joga_3.jpeg","height":0,"width":0},"url":"https:\/\/www.bambibod.cz\/nekdy-jsou-bloky-potrebne-treba-na-jogu\/","about":["Zbo\u017e\u00ed"],"wordCount":444,"articleBody":"          Je t\u011b\u017ek\u00e9 se doma donutit cvi\u010dit. Jsou ale mezi n\u00e1mi i natolik zodpov\u011bdn\u00ed cvi\u010denci, kte\u0159\u00ed doma cvi\u010d\u00ed pravideln\u011b a ned\u011bl\u00e1 jim to \u017e\u00e1dn\u00fd probl\u00e9m. V\u011bt\u0161ina z n\u00e1s se dok\u00e1\u017ee rozhodnout, \u017ee bude doma cvi\u010dit, co\u017e o to, ale d\u016fle\u017eit\u011bj\u0161\u00ed, ne\u017e za\u010d\u00edt tr\u00e9novat a posilovat je to, abychom vydr\u017eeli. Ne za\u010d\u00edt, ale vydr\u017eet!Za\u0159a\u010fte do sv\u00e9ho denn\u00edho re\u017eimu alespo\u0148 pro za\u010d\u00e1tek ch\u016fzi. Cho\u010fte na proch\u00e1zky voln\u00fdm krokem, zvykejte si na pohyb, na to, \u017ee se mus\u00edte obl\u00e9knout a vyj\u00edt ven za ka\u017ed\u00e9ho po\u010das\u00ed. Nastavte si v\u00e1\u0161 denn\u00ed rytmus tak, abyste ka\u017ed\u00fd den vyv\u00edjeli n\u011bjakou pohybovou aktivitu. To ale neznamen\u00e1, \u017ee se mus\u00edte nar\u00e1z strhnout. Naopak. Za\u0159a\u010fte do sv\u00e9ho cvi\u010den\u00ed i pomal\u00e9 protahovac\u00ed, jako nap\u0159\u00edklad j\u00f3gu. Ono to jen vypad\u00e1, \u017ee necvi\u010d\u00edte. Kdy\u017e budete v j\u00f3ze prov\u00e1d\u011bt v\u0161echna cvi\u010den\u00ed tak, jak maj\u00ed b\u00fdt spr\u00e1vn\u011b, p\u011bkn\u011b se zapot\u00edte!A abyste mohli prov\u00e1d\u011bt v\u0161echny cviky, je dobr\u00e9 m\u00edt i kvalitn\u00ed cvi\u010debn\u00ed pom\u016fcky, jako je jogamatku, gumov\u00e9 popruhy a tak\u00e9 Bloky na j\u00f3gu cvicdom.cz blok, se kter\u00fdm se cvi\u010d\u00ed. Pro za\u010d\u00e1tek ur\u010dit\u011b zhl\u00e9dn\u011bte video, jak spr\u00e1vn\u011b cvi\u010dit a uvid\u00edte i to, jak se takov\u00fd \u201eblok\u201c v j\u00f3ze pou\u017e\u00edv\u00e1. A vy vlastn\u011b budete p\u0159ipraveni, proto\u017ee ho budete m\u00edt u\u017e doma. Cvi\u010debn\u00ed pom\u016fcky si dejte na jedno m\u00edsto, t\u0159eba do ko\u0161\u00edku, abyste je m\u011bli p\u011bkn\u011b po ruce, a\u017e za\u010dnete cvi\u010dit.J\u00f3ga blok EuProMed je \u00fa\u017easn\u00fdm pomocn\u00edkem a pat\u0159\u00ed do povinn\u00e9 v\u00fdbavy ka\u017ed\u00e9ho jogisty. Uv\u00edtaj\u00ed ho jak za\u010d\u00e1te\u010dn\u00edci, tak i pokro\u010dil\u00ed. Obzvl\u00e1\u0161t\u011b za\u010d\u00ednaj\u00edc\u00edm yogablok pom\u00e1h\u00e1 p\u0159i ur\u010dit\u00fdch pozic\u00edch, kdy by pro n\u011b byla nesnadn\u00e1, d\u00edky bloku tuto pozici lehce zvl\u00e1dnete.K v\u00fdrob\u011b je pou\u017eit\u00fd korek, kter\u00fd je pevn\u00fd a hlavn\u011b p\u0159\u00edjemn\u00fd na dotek. D\u00edky tomu, \u017ee je t\u011b\u017e\u0161\u00ed ne\u017e p\u011bnov\u00fd blok, je tak\u00e9 stabiln\u011bj\u0161\u00ed a je ide\u00e1ln\u00edm pomocn\u00edkem pro \u00e1sany, p\u0159i kter\u00fdch pot\u0159ebujete pr\u00e1v\u011b v\u011bt\u0161\u00ed stabilitu.A co je dobr\u00e1 zpr\u00e1va \u2013 vyb\u00edrejte z mnoha barev a vyberte si tu, kter\u00e1 je va\u0161emu srdci bl\u00edzk\u00e1! \u010cekaj\u00ed na v\u00e1s bloky fialov\u00e9, modr\u00e9 i zelen\u00e9.                                                                                                                                                                                                                                                                                                                                                                                          4.2\/5 - (14 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"N\u011bkdy jsou bloky pot\u0159ebn\u00e9 … T\u0159eba na j\u00f3gu!","item":"https:\/\/www.bambibod.cz\/nekdy-jsou-bloky-potrebne-treba-na-jogu\/#breadcrumbitem"}]}]