[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bambibod.cz\/proc-je-nutne-spravne-jist\/#Article","mainEntityOfPage":"https:\/\/www.bambibod.cz\/proc-je-nutne-spravne-jist\/","headline":"Pro\u010d je nutn\u00e9 spr\u00e1vn\u011b j\u00edst","name":"Pro\u010d je nutn\u00e9 spr\u00e1vn\u011b j\u00edst","description":"Uk\u00e1\u017eeme v\u00e1m hned n\u011bkolik chyb, kter\u00fdch se dopou\u0161t\u011bj\u00ed lid\u00e9 m\u00ed\u0159\u00edc\u00ed za sv\u00fdm vysn\u011bn\u00fdm vysportovan\u00fdm t\u011blem ze sn\u016f. Vyvarujte se za\u010d\u00e1te\u010dnick\u00fdm chyb\u00e1m a nikdy se nenechte ut\u00e1hnout na va\u0159enou nudli, i kdy\u017e to slibuje desetin\u00e1sobn\u00e9 v\u00fdsledky. V\u017edycky je to jenom tvrd\u00e1 d\u0159ina, v\u016fle a strava. 
 a) Bez pohybu to nep\u016fjde
 Najd\u011bte si n\u011bco, co budete […]","datePublished":"2017-09-16","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.bambibod.cz\/author\/#Person","name":"bambibod.cz\n","url":"https:\/\/www.bambibod.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/da76ffe9456a057fb26f92cd8eb3d2effca853864e9ae2a35290bd1e10b1f7d4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/da76ffe9456a057fb26f92cd8eb3d2effca853864e9ae2a35290bd1e10b1f7d4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bambibod.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/bambibod.cz\/wp-content\/uploads\/img_a325238_w2292_t1537091710.jpg","url":"https:\/\/bambibod.cz\/wp-content\/uploads\/img_a325238_w2292_t1537091710.jpg","height":"","width":""},"url":"https:\/\/www.bambibod.cz\/proc-je-nutne-spravne-jist\/","about":["Neza\u0159azen\u00e9"],"wordCount":478,"articleBody":"Uk\u00e1\u017eeme v\u00e1m hned n\u011bkolik chyb, kter\u00fdch se dopou\u0161t\u011bj\u00ed lid\u00e9 m\u00ed\u0159\u00edc\u00ed za sv\u00fdm vysn\u011bn\u00fdm vysportovan\u00fdm t\u011blem ze sn\u016f. Vyvarujte se za\u010d\u00e1te\u010dnick\u00fdm chyb\u00e1m a nikdy se nenechte ut\u00e1hnout na va\u0159enou nudli, i kdy\u017e to slibuje desetin\u00e1sobn\u00e9 v\u00fdsledky. V\u017edycky je to jenom tvrd\u00e1 d\u0159ina, v\u016fle a strava. 
 a) Bez pohybu to nep\u016fjde
 Najd\u011bte si n\u011bco, co budete r\u00e1di d\u011blat. Krou\u017eek, b\u011bh\u00e1n\u00ed, bojov\u00e9 um\u011bn\u00ed, posilovna. Cokoliv, co v\u00e1m d\u011bl\u00e1 radost a co v\u00e1s motivuje j\u00edt d\u00e1l a d\u00e1l. N\u011bco, kde se m\u016f\u017eete odreagovat. I kdy\u017e m\u00e1te nadv\u00e1hu, v\u016fbec se nesty\u010fte, d\u016fle\u017eit\u00e9 je za\u010d\u00edt a rozjet to. Ale bez pohybu to nikdy nep\u016fjde. A m\u016f\u017eete si kupovat, co chcete, ale po\u0159\u00e1dn\u00fd pohyb bude v\u017edycky pot\u0159eba. Minim\u00e1ln\u011b si b\u011b\u017ete do parku zab\u011bhat.
 
 b) Jezte hodn\u011b b\u00edlkovin, ka\u0161lete na diety
 Mus\u00edte hodn\u011b j\u00edst, abyste zhubli. Ano, v\u00edme. JE to vcelku paradox. Ale jde tady sp\u00ed\u0161e o to, co dan\u00fd \u010dlov\u011bk j\u00ed. A ne o to, jak moc j\u00ed. Pr\u00e1v\u011b kdy\u017e se za\u010dnete h\u00fdbat, budete muset j\u00edst v\u00edce, ne\u017e si mysl\u00edte. J\u00edst m\u00e1lo a cvi\u010dit, to je tak maxim\u00e1ln\u011b na vyhladov\u011bn\u00ed. V prv\u00e9 \u0159ad\u011b nesm\u00edte m\u00edt hlad, kdy\u017e pravideln\u011b cvi\u010d\u00edte. Jakmile se stane, \u017ee m\u00e1te hlad, je n\u011bco blb\u011b. Dejte si sn\u00eddani, ob\u011bd a ve\u010de\u0159i a mezi to mal\u00e9 sva\u010diny. Mus\u00edte j\u00edst pravideln\u011b, va\u0159it si. Pokud nem\u00e1te kde, mus\u00edte si holt nava\u0159it dop\u0159edu. \u017d\u00e1dn\u00e9 fastfoody, pizzy, \u017e\u00e1dn\u00e9 chemick\u00e9 maglajzy. Hodn\u011b vajec, \u0161pen\u00e1tu, zeleniny, ovoce, masa, zakysan\u00fdch v\u00fdrobk\u016f.
 
 
 Pokud zvl\u00e1dnete tyto dva kroky, je to v\u0161echno jenom ot\u00e1zka \u010dasu. N\u011bkter\u00fdm lidem to jde rychleji ne\u017e druh\u00fdm. Jin\u00ed se zase sna\u017e\u00ed roky, aby byli tam, kde jsou n\u011bkte\u0159\u00ed za p\u016fl roku. To v\u00e1s v\u0161ak nesm\u00ed odradit od toho, abyste razantn\u011b zm\u011bnili sv\u016fj \u017eivot k lep\u0161\u00edmu.  poukazuje zase na dal\u0161\u00ed dietu, kter\u00e1 m\u00e1 tentokr\u00e1te p\u0159in\u00e9st v\u00fdsledky. Vyka\u0161lete se na r\u016fzn\u00e9 triky a tipy. Jezte v\u0161echno, co m\u00e1 smysl. Hlavn\u011b se nau\u010dte sami va\u0159it a zaj\u00edmat se o to, co j\u00edte. Jestli m\u00e1te na v\u00fdb\u011br mezi opravdu bohat\u00fdm sal\u00e1tem s ku\u0159ec\u00edmi prsy a n\u011bjak\u00fdm dressingem a fritovan\u00fdmi ku\u0159ec\u00edmi k\u0159id\u00e9lky, rad\u011bji si vyberte ten sal\u00e1t. Uvid\u00edte, \u017ee va\u0161e t\u011blo se v\u00e1m odvd\u011b\u010d\u00ed.                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pro\u010d je nutn\u00e9 spr\u00e1vn\u011b j\u00edst","item":"https:\/\/www.bambibod.cz\/proc-je-nutne-spravne-jist\/#breadcrumbitem"}]}]